FitTrack - M3 Expressive Tracker

Your daily snapshot

Good work today.

Keep your momentum visible, one small action at a time.

Calories eaten

0 kcal

of 1600 kcal goal

restaurant

local_fire_department

Calories burned

0 kcal

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Water drunk

0 glasses

Log calories burned

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Add your active calories from a watch, machine, or workout estimate.

kcal today

Body weight

monitor_weight

Log your measurement for today.

kg today

fitness_center

Monday Focus

Target details here...

0 / 1600 kcal 0%

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Breakfast

~400 kcal

Egg & Toast 3 egg whites + 1 whole egg scrambled w/ spinach & tomatoes, 1 slice whole-wheat/sourdough (no butter).

Protein Oat Bowl ½ cup (40g) rolled oats in water, 1 scoop whey protein, ½ cup fresh berries.

High-Protein Parfait 200g non-fat Greek yogurt, 1 tsp honey, 15g sliced almonds, ½ cup raspberries.

lunch_dining

Lunch Cold/School-Friendly

~500 kcal

Turkey & Cheese Wrap 1 large whole-wheat tortilla, 120g deli turkey, 1 slice low-fat cheddar, lettuce, cucumber, 1 tbsp light mayo/mustard.

Cold Chicken & Pasta Salad 120g grilled chicken, 1 cup cooked whole-wheat pasta (chilled), cherry tomatoes, cucumber, 2 tbsp light Italian dressing.

Tuna Rice Salad 1 can water-packed tuna (drained), 1 cup cold cooked rice, sweetcorn, bell peppers, 1 tbsp light mayo or lemon juice.

dinner_dining

Dinner

~500 kcal

Lean Beef Tacos 130g extra-lean ground beef (taco spices), 2 small corn tortillas, shredded lettuce, salsa, 2 tbsp plain Greek yogurt.

Salmon & Sweet Potato 120g baked salmon fillet, 1 medium baked sweet potato, steamed green beans or broccoli.

Chicken Stir-Fry 150g chicken breast in 1 tsp olive oil, mixed veggies (peppers, broccoli, snap peas), 2 tbsp soy sauce, ½ cup brown rice.

local_bar

Drinks

Soda calories

Coke1 can serving.

Coke Zero1 can serving.

Diet Coke1 can serving.

Mountain Dew1 can serving.

Pepsi1 can serving.

Pepsi Max1 can serving.

Sunkist1 can serving.

list_alt

Saved Menu Meals

Managed in Settings

Daily Snacks (Pick One)

~150–200 kcal

Apple & Peanut Butter 1 medium apple sliced with 1 tbsp peanut butter.

High-Protein Bar 1 bar (<200 kcal, >15g protein).

Hard-Boiled Eggs 2 hard-boiled eggs with pinch of salt & pepper.

Today's Logged Items

Add Custom Entry

water_drop

Today's hydration

0/ 8 glasses

Hydration rhythm

Every glass counts toward today's goal.

Settings

Shape FitTrack around your everyday routine.

flagDaily goals

Calorie goal Water goal (glasses)

edit_noteCustomise routines

Your edits are saved for this device.

restaurant_menuEdit quick menu meals

These appear in Diet so you can log them in one tap.

Data controls

Reset all workouts, meals, water logs, and settings.

Your trend

History

A day-by-day look at your recent check-ins.

7 day trend

Calories

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